Chris Gambino 15000m row
15,000m
Meters
59:48.7
Time
1:59.6
Pace
993
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 131 |
December 06, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.7 | 15,000m | 1:59.6 | 204 | 1003 | 24 | 165 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 158 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 162 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 162 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 161 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 25 | 165 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 24 | 166 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 24 | 164 |
| 4:01.7 | 9,000m | 2:00.8 | 198 | 982 | 24 | 165 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 24 | 168 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 24 | 170 |
| 3:59.7 | 12,000m | 1:59.8 | 203 | 999 | 24 | 169 |
| 4:00.0 | 13,000m | 2:00.0 | 203 | 997 | 24 | 170 |
| 3:56.6 | 14,000m | 1:58.3 | 211 | 1027 | 25 | 172 |
| 3:52.3 | 15,000m | 1:56.1 | 223 | 1068 | 25 | 176 |
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Workout Graph
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