Chris Gambino 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 133 |
December 09, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 350 | 25 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 25 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 25 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 70 | 26 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 70 | 25 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 73 | 26 |
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Workout Graph
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