Chris Gambino 5275m row
5,275
Meters
21:53.8
Time
2:04.5
Pace
343
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 136 |
December 12, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,275 | 2:04.5 | 181 | 923 | 343 | 24 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 30 | 18 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 24 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 25 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 25 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 25 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 25 |
| 1:05.7 | 5,275 | 1:59.4 | 205 | 1006 | 18 | 26 |
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Workout Graph
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