Chris Gambino 5275m row
5,275
Meters
20:14.4
Time
1:55.1
Pace
361
Calories
87
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 136 |
December 12, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,275 | 1:55.1 | 229 | 1070 | 361 | 24 | 87 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 26 | 96 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 23 | 99 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 24 | 101 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 24 | 92 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1068 | 34 | 24 | 86 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 24 | 82 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 25 | 81 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 80 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 25 | 82 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 25 | 83 |
| 1:01.7 | 5,275 | 1:52.1 | 248 | 1108 | 19 | 25 | 83 |
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