Chris Gambino 20:07 row
5,010m
Meters
20:07.7
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
January 03, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,010m | 2:00.5 | 200 | 987 | 23 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 20:07.7 | 2m | 32:05.0 | 0 | 300 |
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Workout Graph
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