Chris Gambino 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 135 |
January 10, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 24 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 24 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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