Chris Gambino 10000m row
10,000
Meters
40:09.4
Time
2:00.4
Pace
660
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 134 |
January 18, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 10,000 | 2:00.4 | 200 | 986 | 660 | 23 | 171 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 976 | 131 | 23 | 162 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 985 | 132 | 24 | 166 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 23 | 172 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 985 | 132 | 24 | 175 |
| 7:52.7 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 24 | 183 |
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Workout Graph
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