Chris Gambino 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 131 |
May 04, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 22 | 173 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 163 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 170 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 | 169 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 | 180 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 184 |
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Workout Graph
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