Chris Gambino 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 124 |
May 06, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 21 | 174 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 167 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 21 | 175 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 | 172 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 23 | 175 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 | 185 |
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Workout Graph
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