Chris Gambino 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
May 10, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 23 | 171 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 159 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 168 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 23 | 172 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 | 178 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.