Chris Gambino 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
177
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
May 13, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 24 | 177 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 162 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 24 | 175 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 24 | 180 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 183 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 189 |
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Workout Graph
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