Chris Gambino 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
May 16, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 23 | 162 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 156 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 161 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 164 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 166 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 163 |
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Workout Graph
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