Chris Gambino 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
438
Calories
176
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 133 |
May 31, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 23 | 176 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 169 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 170 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 176 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 179 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.