Chris Gambino 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 128 |
June 03, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 24 | 170 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 159 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 165 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 171 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 173 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 182 |
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Workout Graph
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