Chris Gambino 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
June 09, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 169 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 160 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 165 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 173 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 25 | 181 |
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Workout Graph
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