Chris Gambino 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 128 |
June 13, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 168 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 158 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 165 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 169 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 172 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 178 |
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Workout Graph
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