Chris Gambino 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 128 |
June 17, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 25 | 170 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 25 | 163 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 168 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 170 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 174 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 178 |
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Workout Graph
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