Chris Gambino 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 23, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 156 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 25 | 164 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 168 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 172 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 176 |
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Workout Graph
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