Chris Gambino 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
335
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 132 |
July 04, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 167 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 156 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 164 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 169 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 172 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 176 |
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Workout Graph
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