Chris Gambino 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
July 05, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 24 | 172 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 163 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 168 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 173 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 175 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 181 |
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Workout Graph
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