Chris Gambino 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
332
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 134 |
July 20, 2022 13:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 171 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 154 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 163 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 167 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 24 | 167 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 24 | 172 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 174 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 24 | 175 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 178 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 24 | 180 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 25 | 182 |
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Workout Graph
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