Chris Gambino 10000m row
10,000m
Meters
40:50.7
Time
2:02.5
Pace
645
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 134 |
July 23, 2022 09:26:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 10,000m | 2:02.5 | 190 | 954 | 23 | 171 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 156 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 163 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 167 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 | 169 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 24 | 170 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 24 | 174 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 24 | 176 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 24 | 180 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 24 | 181 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 24 | 182 |
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Workout Graph
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