Chris Gambino 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
331
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 134 |
July 26, 2022 14:28:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 331 | 24 | 167 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 24 | 149 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 24 | 158 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 24 | 162 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 24 | 165 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 25 | 168 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 24 | 171 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 24 | 173 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 25 | 174 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 25 | 178 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 25 | 181 |
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Workout Graph
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