Chris Gambino 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
330
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 135 |
August 04, 2022 09:43:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 165 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 146 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 24 | 155 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 24 | 160 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 24 | 162 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 24 | 167 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 169 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 172 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 24 | 174 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 177 |
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Workout Graph
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