Chris Gambino 10000m row
10,000m
Meters
40:22.2
Time
2:01.1
Pace
653
Calories
169
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 135 |
August 06, 2022 11:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.2 | 10,000m | 2:01.1 | 197 | 978 | 24 | 169 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 153 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 24 | 161 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 164 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 167 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 | 169 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 24 | 170 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 24 | 172 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 24 | 175 |
| 4:01.5 | 9,000m | 2:00.7 | 199 | 984 | 24 | 179 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 25 | 182 |
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Workout Graph
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