Chris Gambino 10000m row
10,000m
Meters
39:26.0
Time
1:58.3
Pace
662
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 135 |
August 09, 2022 13:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 10,000m | 1:58.3 | 211 | 1027 | 23 | 166 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 18 | 86 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 156 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 24 | 158 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 161 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 163 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 166 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 24 | 167 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 168 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 24 | 168 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 171 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 24 | 171 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 24 | 173 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 24 | 173 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 25 | 174 |
| 1:59.2 | 7,500m | 1:59.2 | 207 | 1011 | 24 | 175 |
| 1:58.5 | 8,000m | 1:58.5 | 210 | 1023 | 24 | 177 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 25 | 178 |
| 1:59.5 | 9,000m | 1:59.5 | 205 | 1005 | 24 | 178 |
| 1:59.3 | 9,500m | 1:59.3 | 206 | 1009 | 24 | 179 |
| 1:57.4 | 10,000m | 1:57.4 | 216 | 1044 | 25 | 180 |
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Workout Graph
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