Chris Gambino 10000m row
10,000
Meters
40:25.2
Time
2:01.2
Pace
654
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 133 |
August 12, 2022 17:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.2 | 10,000 | 2:01.2 | 196 | 970 | 654 | 24 | 161 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 25 | 118 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 | 128 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 164 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 | 167 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 | 168 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 24 | 173 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 990 | 66 | 25 | 176 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 862 | 62 | 23 | 170 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 900 | 63 | 23 | 171 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 24 | 184 |
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Workout Graph
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