Chris Gambino 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
333
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 133 |
September 16, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 24 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 151 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 166 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 24 | 173 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 173 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 25 | 125 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 24 | 173 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 25 | 179 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 25 | 179 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 24 | 180 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 24 | 186 |
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Workout Graph
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