Chris Gambino 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 135 |
May 12, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 170 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 159 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 171 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 174 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.