Chris Gambino 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
176
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 137 |
February 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 23 | 176 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 163 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 172 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 179 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 181 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 187 |
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Workout Graph
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