Chris Gambino 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
307
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 133 |
June 05, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 864 | 307 | 23 | 170 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 23 | 147 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 22 | 154 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 23 | 163 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 23 | 168 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 22 | 171 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 24 | 174 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 24 | 176 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 | 178 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 25 | 184 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 25 | 188 |
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Workout Graph
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