Chris Gambino 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
317
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 132 |
June 07, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 24 | 165 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 110 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 | 170 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 178 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 182 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 185 |
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Workout Graph
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