Chris Gambino 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
319
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 133 |
June 10, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 23 | 172 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 165 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 | 160 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 175 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 179 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.