Chris Gambino 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
320
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 133 |
June 12, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 24 | 168 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 147 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 160 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 24 | 164 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 168 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 24 | 169 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 24 | 172 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 24 | 174 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 175 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 25 | 178 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 25 | 179 |
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Workout Graph
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