Chris Gambino 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
320
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 133 |
June 12, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 938 | 320 | 24 | 168 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 24 | 147 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 25 | 160 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 24 | 164 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 24 | 168 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 24 | 169 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 24 | 172 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 24 | 174 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 25 | 175 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 25 | 178 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 25 | 179 |
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Workout Graph
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