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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/18/24 14,413m 40:00.0 2:46.5 View workout
01/18/24 12,878m 30:35.0 2:22.4 View workout
01/03/24 13,393m 35:07.4 2:37.3 View workout
01/03/24 13,393m 35:07.0 2:37.3 View workout
01/06/23 10,035m 30:00.0 2:59.3 View workout
01/05/23 1,700m 8:00.0 2:21.1 View workout
01/04/23 10,000m 25:20.0 2:32.0 View workout
01/27/22 5,125m 15:04.0 2:56.3 View workout
01/21/22 2,596m 8:12.0 3:09.5 View workout
01/21/22 1,148m 5:39.0 2:27.6 View workout
01/20/22 8,443m 25:00.0 2:57.6 View workout
01/20/22 3,500m 10:00.0 2:51.4 View workout
01/20/22 1,000m 4:30.0 2:15.0 View workout
01/15/22 2,500m 20:00.0 4:00.0 View workout
01/12/22 15,102m 45:00.0 2:58.7 View workout
01/11/22 15,031m 45:00.0 2:59.6 View workout
01/09/22 19,147m 1:00:05.0 3:08.2 View workout
01/07/22 13,034m 37:15.0 2:51.4 View workout
01/02/22 10,195m 30:13.0 2:57.8 View workout
01/15/21 795m 3:38.0 2:17.1 View workout