Gregg Seiz 10x0:20/1:00r row
1,209
Meters
3:20.0
Time
1:22.7
Pace
129
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:20.0 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2322 |
| Stroke Rate | 45 |
| Stroke Count | 266 |
| Drag Factor | 117 |
January 01, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,209 | 1:22.7 | 619 | 2322 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | |
| r999 |
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Workout Graph
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