Gregg Seiz 3:03 row
518
Meters
3:03.6
Time
2:57.2
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 117 |
January 01, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 518 | 2:57.2 | 63 | 516 | 19 |
| 3:03.6 | 519 | 2:56.8 | 63 | 517 | 19 |
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Workout Graph
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