Gregg Seiz 10x3:00/1:00r row
8,300m
Meters
30:00.0
Time
1:48.4
Pace
616
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 115 |
November 08, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,300m | 1:48.4 | 275 | 1244 | 20 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 20 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 20 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 21 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 20 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 21 | |
| r791m |
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Workout Graph
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