Gregg Seiz 3:44 row
471m
Meters
3:44.0
Time
3:57.7
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 125 |
November 10, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.0 | 471m | 3:57.7 | 26 | 389 | 16 |
| 3:44.0 | 471m | 3:57.7 | 26 | 389 | 16 |
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