Gregg Seiz 4x20:00/3:00r row
21,982m
Meters
1:20:00.0
Time
1:49.1
Pace
1633
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,226m |
| Overall Time | 1:32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 1826 |
| Drag Factor | 128 |
November 10, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,982m | 1:49.1 | 269 | 1225 | 22 | |
| 20:00.0 | 5,536m | 1:48.3 | 275 | 1246 | 22 | |
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 22 | |
| 20:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 22 | |
| 20:00.0 | 5,459m | 1:49.9 | 264 | 1207 | 23 | |
| r244m |
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Workout Graph
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