Gregg Seiz 4x22:30/3:00r row
23,195m
Meters
1:30:00.0
Time
1:56.4
Pace
1595
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,280m |
| Overall Time | 1:42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 2063 |
| Drag Factor | 128 |
November 19, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,195m | 1:56.4 | 222 | 1063 | 22 | |
| 22:30.0 | 5,814m | 1:56.0 | 224 | 1069 | 22 | |
| 22:30.0 | 5,887m | 1:54.6 | 232 | 1099 | 23 | |
| 22:30.0 | 5,766m | 1:57.0 | 218 | 1050 | 23 | |
| 22:30.0 | 5,729m | 1:57.8 | 214 | 1036 | 23 | |
| r85m |
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Workout Graph
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