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Gregg Seiz v0:45/0:45r...29 row

6,676m

Meters

21:45.0

Time

1:37.7

Pace

563

Calories

Rest Distance2,492m
Rest Time32:15.0
Overall Distance9,168m
Overall Time54:00.0
Average Watts375
Calories Per Hour1590
Stroke Rate22
Stroke Count746
Drag Factor131

November 20, 2023 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 6,676m 1:37.7 375 1590 22
0:45.0 224m 1:40.4 345 1488 21
r: 0:45 127m
0:45.0 227m 1:39.1 359 1536 21
r: 0:45 102m
0:45.0 223m 1:40.8 341 1472 20
r: 0:45 87m
0:45.0 224m 1:40.4 345 1488 21
r: 0:45 131m
0:45.0 227m 1:39.1 359 1536 21
r: 0:45 121m
0:45.0 227m 1:39.1 359 1536 21
r: 0:45 101m
0:45.0 226m 1:39.5 355 1520 21
r: 0:45 111m
0:45.0 225m 1:40.0 350 1504 21
r: 0:45 83m
0:45.0 226m 1:39.5 355 1520 21
r: 0:45 98m
0:45.0 227m 1:39.1 359 1536 21
r: 6:00 44m
0:45.0 231m 1:37.4 379 1603 23
r: 0:45 128m
0:45.0 232m 1:36.9 384 1620 23
r: 0:45 114m
0:45.0 231m 1:37.4 379 1603 23
r: 0:45 106m
0:45.0 232m 1:36.9 384 1620 23
r: 0:45 107m
0:45.0 233m 1:36.5 389 1637 23
r: 0:45 60m
0:45.0 231m 1:37.4 379 1603 23
r: 0:45 73m
0:45.0 231m 1:37.4 379 1603 23
r: 0:45 72m
0:45.0 230m 1:37.8 374 1586 23
r: 0:45 79m
0:45.0 228m 1:38.6 364 1553 23
r: 0:45 47m
0:45.0 227m 1:39.1 359 1536 23
r: 6:00 63m
0:45.0 233m 1:36.5 389 1637 24
r: 0:45 106m
0:45.0 235m 1:35.7 399 1672 24
r: 0:45 79m
0:45.0 239m 1:34.1 419 1743 25
r: 0:45 51m
0:45.0 235m 1:35.7 399 1672 24
r: 0:45 65m
0:45.0 235m 1:35.7 399 1672 24
r: 0:45 23m
0:45.0 232m 1:36.9 384 1620 27
r: 0:45 79m
0:45.0 235m 1:35.7 399 1672 25
r: 0:45 77m
0:45.0 237m 1:34.9 409 1707 25
r: 0:45 81m
0:45.0 234m 1:36.1 394 1654 25
r: 0:45 77m
r2,492m

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