Gregg Seiz 10x3:00/1:00r row
8,475
Meters
30:00.0
Time
1:46.1
Pace
647
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 133 |
November 21, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,475 | 1:46.1 | 292 | 1294 | 20 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 21 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 20 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 20 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 20 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 21 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 22 | |
| r887 |
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Workout Graph
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