Gregg Seiz 10x3:00/1:00r row
8,475m
Meters
30:00.0
Time
1:46.1
Pace
647
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 133 |
November 21, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,475m | 1:46.1 | 292 | 1305 | 20 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 20 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 21 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 20 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 20 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 20 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 20 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 21 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 22 | |
| r887m |
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Workout Graph
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