Gregg Seiz 3x20:00/3:00r row
12,073m
Meters
1:00:00.0
Time
2:29.0
Pace
720
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:09:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 126 |
November 23, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,073m | 2:29.0 | 106 | 663 | 21 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 23 | |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 20 | |
| 20:00.0 | 2,839m | 3:31.3 | 37 | 427 | 21 | |
| r79m |
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Workout Graph
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