Gregg Seiz 4x20:00/2:30r row
21,453m
Meters
1:20:00.0
Time
1:51.8
Pace
1545
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,609m |
| Overall Time | 1:30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 1793 |
| Drag Factor | 127 |
November 26, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,453m | 1:51.8 | 250 | 1160 | 22 | |
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 22 | |
| 20:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 22 | |
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 22 | |
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 23 | |
| r156m |
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Workout Graph
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