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Gregg Seiz v0:45/0:45r...30 row

6,825m

Meters

22:30.0

Time

1:38.9

Pace

562

Calories

Rest Distance2,770m
Rest Time35:15.0
Overall Distance9,595m
Overall Time57:45.0
Average Watts362
Calories Per Hour1545
Stroke Rate22
Stroke Count790
Drag Factor127

November 27, 2023 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,825m 1:38.9 362 1545 22
0:45.0 226m 1:39.5 355 1520 21
r: 0:45 127m
0:45.0 226m 1:39.5 355 1520 21
r: 0:45 62m
0:45.0 226m 1:39.5 355 1520 21
r: 0:45 105m
0:45.0 227m 1:39.1 359 1536 21
r: 0:45 125m
0:45.0 226m 1:39.5 355 1520 21
r: 0:45 60m
0:45.0 227m 1:39.1 359 1536 21
r: 0:45 92m
0:45.0 227m 1:39.1 359 1536 21
r: 0:45 35m
0:45.0 224m 1:40.4 345 1488 23
r: 0:45 81m
0:45.0 224m 1:40.4 345 1488 21
r: 0:45 65m
0:45.0 222m 1:41.3 336 1457 20
r: 5:00 88m
0:45.0 229m 1:38.2 369 1569 23
r: 0:45 67m
0:45.0 228m 1:38.6 364 1553 23
r: 0:45 77m
0:45.0 230m 1:37.8 374 1586 23
r: 0:45 68m
0:45.0 227m 1:39.1 359 1536 23
r: 0:45 70m
0:45.0 226m 1:39.5 355 1520 23
r: 0:45 29m
0:45.0 226m 1:39.5 355 1520 23
r: 0:45 65m
0:45.0 228m 1:38.6 364 1553 23
r: 0:45 82m
0:45.0 224m 1:40.4 345 1488 23
r: 0:45 65m
0:45.0 223m 1:40.8 341 1472 21
r: 0:45 76m
0:45.0 226m 1:39.5 355 1520 23
r: 5:00 31m
0:45.0 231m 1:37.4 379 1603 24
r: 0:45 22m
0:45.0 229m 1:38.2 369 1569 25
r: 0:45 48m
0:45.0 230m 1:37.8 374 1586 24
r: 0:45 24m
0:45.0 228m 1:38.6 364 1553 24
r: 0:45 84m
0:45.0 231m 1:37.4 379 1603 24
r: 0:45 60m
0:45.0 233m 1:36.5 389 1637 24
r: 0:45 55m
0:45.0 228m 1:38.6 364 1553 24
r: 0:45 59m
0:45.0 229m 1:38.2 369 1569 25
r: 0:45 76m
0:45.0 229m 1:38.2 369 1569 24
r: 0:45 62m
0:45.0 235m 1:35.7 399 1672 27
r: 5:00 810m
r2,770m

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Workout Graph

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