Gregg Seiz 3x15:00/4:00r row
12,371m
Meters
45:00.0
Time
1:49.1
Pace
918
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,606m |
| Overall Time | 57:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 129 |
November 28, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,371m | 1:49.1 | 269 | 1226 | 25 | |
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 24 | |
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 25 | |
| 15:00.0 | 4,106m | 1:49.5 | 266 | 1215 | 26 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.