Gregg Seiz 10:06 row
1,284m
Meters
10:06.9
Time
3:56.3
Pace
65
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 13 |
| Stroke Count | 143 |
| Drag Factor | 128 |
November 28, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 1,284m | 3:56.3 | 27 | 391 | 13 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 13 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 15 |
| 10:06.9 | 2m | 28:45.0 | 0 | 300 | 0 |
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Workout Graph
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