Gregg Seiz 15x500m/2:00r row
7,500m
Meters
24:39.2
Time
1:38.6
Pace
634
Calories
| Rest Distance | 2,853m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 54:39.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 134 |
November 29, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 7,500m | 1:38.6 | 365 | 1556 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| r2,853m |
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Workout Graph
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