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Gregg Seiz 15x500m/2:00r row

7,500

Meters

24:39.2

Time

1:38.6

Pace

634

Calories

Rest Distance2,853
Rest Time30:00.0
Overall Distance10,353
Overall Time54:39.2
Average Watts365
Calories Per Hour1542
Stroke Rate28
Stroke Count1049
Drag Factor134

November 29, 2023 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.2 7,500 1:38.6 365 1542 28
1:39.1 500 1:39.1 360 1525 27
1:38.7 500 1:38.7 364 1531 27
1:38.8 500 1:38.8 363 1530 27
1:39.3 500 1:39.3 357 1522 27
1:39.3 500 1:39.3 357 1522 28
1:39.4 500 1:39.4 356 1521 28
1:39.3 500 1:39.3 357 1522 28
1:39.1 500 1:39.1 360 1525 28
1:39.4 500 1:39.4 356 1521 28
1:39.4 500 1:39.4 356 1521 28
1:39.1 500 1:39.1 360 1525 29
1:38.7 500 1:38.7 364 1531 29
1:36.5 500 1:36.5 389 1604 31
1:37.4 500 1:37.4 379 1589 31
1:35.7 500 1:35.7 399 1655 34
r2,853

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Workout Graph

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