Gregg Seiz 3x20:00/2:00r row
15,995m
Meters
1:00:00.0
Time
1:52.5
Pace
1143
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 129 |
December 01, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,995m | 1:52.5 | 246 | 1145 | 22 | |
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 22 | |
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 22 | |
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 22 | |
| r83m |
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Workout Graph
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